When: Mon., Jan. 27, 7-8:30 p.m.
Description: !!!!#*%^@ANXIETY!%@*#!!!! With modern life only getting more hectic and complex, more and more people are suffering from varying levels of anxiety. It can be annoying, frustrating, and downright debilitating! This class is designed to help you understand where anxiety comes from, how it "shows up" in your body, and some ways to work with it and get some relief. Join us to learn tools to help you navigate life with a bit more grace and ease.