The keto diet is one of the most popular diet programs in the world, thanks to its ability to melt away fat, increase energy levels, and improve mental clarity.
The keto diet forces your body to reach a state of ketosis, where it begins to burn fat as a source of energy, rather than carbs. Thousands of people have reported losing as much as 1 pound per day while on the ketogenic diet.
Up until now, the only way to reach a state of ketosis is to completely eliminate carbs from your diet, which is not an easy thing to do. Luckily, there are now keto diet pills that can help raise ketone levels in your body so you can experience the amazing benefits of the keto diet without restrictive low-carb diets that make you miserable.
However, not every keto supplement is created equal and some products don’t even work at all.
We have reviewed over 17 different keto diet supplement brands to determine which ones live up to the hype. We evaluated each product based on its ingredients, effectiveness, customer reviews, and price.
If you’re ready to lose weight, improve energy, and look better than you’ve had in years, here are the best keto diet pills on the market.
Top 3 Best Keto Diet Pills
• Optimal Life Labs KETO: Best For Weight Loss
• Ketosis Advanced: Best For Belly Fat
• Keto Super Powder: Best For Increased Energy
Optimal Life Labs KETO
Optimal Life Labs KETO is the best Keto diet pill for weight loss. This revolutionary break-through ketosis formula takes weight loss to the next level. Containing a powerful fat burning ketone, BHB for optimal results. BHB has been modified to produce instant fat burning naturally.
Beta-hydroxybutyrate (BHB) kicks the metabolic state of ketosis into action, resulting in energy, and greatly speeding up weight loss. BHB floats around in your blood and can pass through the blood-brain-barrier (BBB) to turn into energy. Your brain knows to let BHB in so it can bring energy to the party at any time. This is one of the main reasons why BHB heightens mental acuity along side of it’s weight loss effects.
Benefits of Optimal Life Labs KETO:
• Weight Loss
• Burn Fat in Troubled Areas
• Get into Ketosis Fast
• Burn Fat For Increased Energy Levels
• Better Brain Health
• Faster Recovery From Exercise
• Maintain Lean Muscles
Get slim, healthy, and confident again with Optimal Labs Life unique supplement. This ketogenic diet supplement is perfect for men or women looking to lose weight, burn belly fat, and support better digestion and sleep. This keto diet pill had made a name for itself due to the enormous success of its users losing up to 1 pound of fat per day!
• Revolutionary Break-Through BHB For Instant Fat Burning
• Enjoy 225% More Energy By Burning Fat Instead of Carbs
• 100% All Natural Pure Ketosis Formula Ideal For Men or Women
• Powerful Weight Loss Supplement, Promotes Abdominal Fat Burn, Better Digestion and Sleep
Click Here to Visit the Official Optimal Life Labs KETO Website
Ketosis Advanced is the best keto diet pill for burning stubborn belly fat. This potent keto diet pill helps men and women get healthy, slim down, and gain confidence.
This 30-day ketone supplement works to help you lose weight by putting your body into ketosis, using fat stores for energy. It enables you to reach this highly desirable metabolic state with the substrate Beta-hydroxybutyrate (BHB), which helps your body burn fat. It also crosses the blood-brain barrier to give your mental acuity a boost.
The manufacturer recommends that you take two pills per day with water to enter ketosis while eating keto-friendly meals throughout the day. Enjoy improved energy and focus while your body uses fat for energy!
Ketosis Advanced’s beneficial effects including:
• Keto Diet For Weight Loss
• Burning Stubborn Belly Fat
• Getting Into Ketosis Fast
• Burning Fat For Energy
• Better Brain Health
• Maintaining Lean Muscle
Ketosis Advanced supplement and diet program is a safe and effective way to put your body into ketosis. Lose weight and gain confidence again with this dynamic and powerful dietary program that assists with weight loss, abdominal fat burn, and better digestion.
• Scientifically Formulated BHB To Help Instant Fat Burning
• 30, 90, 180 Day Plans Available
• 100% Money-Back Guarantee
• All Natural Ingredients and Non-GMO
Click Here to Visit the Official Ketosis Advanced Website
Keto Super Powder
Keto Super Powder is an all-in-one, tasty supplement of good fats transformed into an easy-to-use powder form to help adults reach their health and weight loss goals.
Keto Super Powder promotes ketosis using a blend of essential fats. The power mixture features the health superstar extra-virgin olive oil along with Omega-3 and Omega-6, plus Vitamin E. Keto Super Powder is dairy-free, gluten-free, and vegan friendly.
Keto Super Powder is simple to incorporate into your daily diet. Just mix one scoop with your morning smoothie, coffee, or any other favorite food or drink once daily. It’s perfect for active, health-conscious men and women.
This potent powder keg helps users:
• Achieve ketosis quickly
• Lose stubborn fat in problem areas
• Keep lean muscle mass
• Recuperate more quickly from intense workouts
• Feel more energized (with no jitters that come from stimulants)
• Boost brain power
Keto Super Powder also features the gum acacia and a unique combination of potent prebiotics to encourage microbiome diversity and gut health. Its formula is zero net carbs, and the EVOO-based combo is healthier than other common products like coconut oil or MCT oil.
If all that’s not enough, the superhero supplement is a significant source of heart-healthy fats. For excellent weight loss, great health, and great taste, Keto Super Powder is one of the best keto supplements on the market.
• Keto Super Powder With Prebiotics For Gut Health
• 100% All Natural Pure Ketosis Formula
• Lose Weight and Burn Fat Fast With Keto diet
• Contains Healthy Fats Essential for Keto Supplements
Click Here to Visit the Official Keto Super Powder Website
What is Keto BHB?
Proponents of a ketogenic diet know that it helps people lose weight by encouraging a state of ketosis. When your body is in a ketosis state, your body burns fat, creating a type of energy known as beta-hydroxybutyrate (also written β-Hydroxybutyrate), and BHB for short. According to a research report by the NIH, BHB is an endogenous metabolite that is "the most abundant ketone body in mammals."
Though it might sound like some complicated chemical formula, your liver naturally generates BHB using the dietary fat you consume. The energy you use comes from glucose as well as these ketones.
Keto diet pills and ketone supplements add exogenous ketones—which are ketones produced outside your own body—and encourage your body to generate more BHB, producing energy from fat rather than carbohydrates.
These exogenous ketones increase your blood ketone levels to help you lose weight since, as a result, your body burns fat. Using ketone supplements to add exogenous ketones to your blood helps your body kick-start the weight-loss process by enhancing ketosis. That's why a BBH-based diet pill is most effective with a high-fat diet in conjunction with a low-carb diet, which in combination raises blood ketone levels and burns body fat.
What to Look for in the Best Keto Supplements
With so many keto pills and diet products in the market and more popping up all the time, it’s tough to know which one is right for you. We hope our research and suggestions help point you in the right direction.
If you’re still shopping around for a keto solution, here are some key questions to ask yourself:
Is the supplement company transparent? A legitimate, reliable company with an effective product should be crystal clear about its list of ingredients. You need to know exactly what you're taking. It should also be clear on sales terms, costs, and even shipping. If it looks like the company has something to hide, it probably does.
How do you use this product? A quality product from a reliable company needs to have clear directions for use on its packaging. What dose should you be taking? When do you need to take it? Your weight loss process should not be a guessing game.
Does science back the product? If you spend some time checking out different ketogenic supplements online, you’ll soon notice that many claim backing from the same research studies, some of which are untraceable. Look for ketone supplements that offer independent scientific reviews.
How Do Ketone Supplements Work to Help You Lose Weight?
Keto diets are a popular way for people to lose weight, but these plans can be challenging, and they take high levels of self-discipline. Many people get hungry for bread or pasta and find it really tough to swear off carbs, at least for long enough to reach and maintain a state of ketosis for any significant amount of time.
Generally, your body uses glucose from carbohydrates for fuel. When you deprive your body of carbohydrates, your system begins to generate energy from fat, putting your body in a ketogenic state, also called ketosis. It takes high levels of ketones to get to this state.
Once your body is in this state, it creates three ketone bodies, or types of ketones:
These ketone bodies fuel your system, burning fat and shedding pounds.
Ketone supplements contain BHB. In supplement form, BHB is an exogenous ketone, which means it’s produced outside the body. Using ketone supplements with BHB, these added exogenous ketones prompt your body to imitate the effects of a ketogenic diet.
The higher blood ketone levels help move your body into a state of ketosis by increasing metabolism throughout the day and fueling weight loss. Ketone supplements also help you control your appetite, reducing hunger by decreasing levels of ghrelin, a hunger hormone.
Ketones from supplements have other positive effects, like increased vitality, enhanced mental clarity, and more stable blood sugar, just to name a few. Supplements can also improve the effectiveness of a keto diet alone.
Do Keto Weight Loss Pills Have Any Side Effects?
Everyone’s body chemistry is unique. Most medical experts generally consider BHB pills and the natural ingredients in the ketone supplements we reviewed to be safe. Still, any keto pills or supplements you're taking have the potential for side effects.
You may experience stomach ache, nausea, indigestion, diarrhea, constipation, and lightheadedness.
Some users report a combination of side effects informally called the "keto flu." Symptoms include:
• Bad breath
• Stomach pain
If you have these symptoms while taking keto diet pills or supplements, you may be experiencing the "keto flu." It's common for first-time keto dieters or people who are using supplements and following a ketogenic diet. When a cyclical ketogenic diet is the cause, these flu-like symptoms don’t usually hang around for long.
While you may be hoping for a quick fix from your keto diet pills, you will not reach ketosis faster or achieve better results by taking more than the recommended dosage. The exogenous ketones should enhance your body’s natural BHB production, not replace it.
Many users find that keto pills are most effective when combined with a healthy regimen that includes diet and exercise. Any time you’re considering a significant change in your diet or activity routine, with or without supplements, you should consult your physician.
You should also note that doctors do not recommend the keto diet and supplements for pregnant women.
The Ingredients Inside of BHB Keto Capsules
Each keto supplement manufacturer has a slightly different formula. That’s why we mentioned active ingredients in each product in our reviews.
Common ingredients in keto pills include BHB exogenous ketones, MCT (medium chain triglycerides), garcinia cambogia, chromium, Vitamin E, and omegas.
When choosing BHB keto capsules, you should review the ingredients carefully. If the manufacturer’s label does not clearly list ingredients, that’s a huge red flag. When the manufacturer tries to hide what they put in their diet pills, that’s not a product you want to start taking.
What’s NOT in BHB keto capsules is just as important as what is in them. For best results, look for ketone supplements that don't contain additives, fillers, caffeine, or other stimulants.
How to Take Keto Pills for the Best Results
Depending on the manufacturer, pure keto diet pills will have different instructions and recommended dosage. You will likely take two or three doses daily, typically before a meal, often with water. Sometimes a supplement may be incorporated into a meal, like a smoothie, so you can get great taste, nutrition, and the power to drop excess pounds all at once.
The important thing for you to remember is to follow the manufacturer’s instructions for the keto diet pills of your choice. Here’s why: Too much of a good thing won’t help you to lose more weight. In fact, it might have the opposite effect.
When the blood ketone levels in your body get too high, so does the acidity of your blood. Your body has a failsafe mechanism that pumps the brakes on ketone production when levels get out of control. So, if these levels increase too much, your body will fight back, slowing the use of fat for fuel and decreasing how much weight you lose.
People naturally want to lose weight quickly, but more is not always better in the case of exogenous ketones. For safe weight management, be sure to read and follow product instructions carefully. As always, if you have questions, contact a medical professional.
How To Avoid Keto Diet Supplement ScamsThe internet is an incredible source of information and products. Just about anything and everything you could possibly want is available at the touch of a button. The problem is, there’s a lot you don’t want there, too. Scammers are everywhere on the web, particularly when it comes to diet pills and losing weight.
What can you do to protect yourself from keto diet supplement scams?
You’ve already taken the first step by checking out reviews from reputable sources like ours. Here are a few other steps you can take to make sure your keto diet supplement is the real thing and not a bunch of ineffective, or worse, hazardous, chemicals stuffed into a capsule.
Avoid free trials. You may have heard the saying, “There’s no such thing as a free lunch.” Keep it in mind when choosing a ketogenic diet supplement. Shady companies attempt to lure new customers with the offer of a free trial. “Try our keto pills for free. Return any unused product at no charge!” Sounds pretty good, right?
Check the fine print. Often, the catch is that you only have to pay shipping and handling, but the company may increase the shipping and handling significantly to cover the manufacturer’s cost. Say the shipping and handling for the free trial are $15. If you return the goods, and you’re still out $15. The company has scammed you and plenty of others out of enough cash to turn a profit.
Some companies offer a free bottle of their product as a bonus if you purchase more than a one-month supply. That’s a reward for customer loyalty and encouragement to keep using their keto diet pills on your journey to shed pounds. There’s probably no red flag in these cases—but again, take a close look at the fine print.
Watch out for fake Keto BHB reviews. If a page for ketogenic diet supplements contains celebrity reviews that sound too good to be true, they probably are. People in the public eye are typically extremely careful about attaching their name to a product. If you have any doubt that a popular actor, supermodel, star athlete, or celebrity doctor actually endorsed a ketone supplement, your skepticism is probably legitimate (but the review isn’t).
Beware of Products Claiming to Be on Shark Tank. “As seen on Shark Tank” is a major red flag when it comes to keto supplements. The hit TV show, where up-and-coming entrepreneurs pitch their wares, is known for helping to launch household and tech innovations, not dietary supplements or diet pills.
If a ketogenic supplement’s website vows to give you “The best ketone bodies, as seen on Shark Tank,” take that promise with a grain of salt. The Shark Tank stamp of approval is not correct if you search its episode listings, and neither are the product’s claims.
The Science Behind Using Keto BHB Capsules for Weight LossA standard ketogenic diet, which relies on a high-fat, low-carb intake, put your body into a state of ketosis. During this metabolic process, your body generates energy by burning fat instead of carbohydrates, causing you to lose weight.
When you dramatically cut carbs from your diet in favor of fats, your body produces higher-than-normal blood ketones levels after approximately four days. Fat cells travel to the liver, where they become transformed into ketones that then convert into energy.
Like a ketogenic diet, BHB capsules enhance the level of blood ketones in your body. The endogenous substance, which your liver produces naturally, and the exogenous BHB capsules work together to increase the amount of BHB in your system. In turn, the BHB helps amp up the fat-burning metabolic process.
Do Ketosis Supplements Really Work?
The simple answer is YES. Ketones supplements will work to help you lose weight. However, please remember that keto pills and supplements are not magic. They perform best when used as directed in conjunction with overall changes to your eating habits and activity level.
Do Ketogenic Pills Work Without the Keto Diet?
Some users aren’t ready to go full keto by following a standard ketogenic diet. We don’t blame you. Making significant changes to your eating habits is a challenge. It’s okay to start with small steps, though. Even without a diet and exercise plan, ketogenic pills can function to decrease your appetite. Of course, your weight loss plan will be more effective when you combine the supplements with diet and exercise.
How Long Does It Take for Keto BHB Pills to Work?
We’d love to tell you that you’ll reach your goal weight after finishing one round of your keto dietary supplement. Unfortunately, that’s not the case.
Exogenous ketones start to impact ketone levels in your body in just a few hours. You’ll likely notice some results within the first week — increased vitality, some dropped pounds. Reaching a sustained state of ketosis, burn fat for energy, and really shed unwanted weight will typically take two to three months.
Remember, you didn’t gain all of those pounds overnight, and you won’t lose them (and keep them off) that quickly either. Every step forward is a step towards your goals.
How Much Fat Can I Lose on A Ketogenic Diet?
Everyone’s body is different, so there’s no one-size-fits-all answer. Other variables like your current fitness level, amount and intensity of exercise, and whether or not you’re using keto pills in addition to following a high-fat diet also come into play.
You may see a dramatic weight loss your first week on a ketogenic diet, but much of this will be water weight. If you have a substantial amount of weight to lose, you may shed up to thirty pounds of fat in three months.
Results may vary, but you can expect to lose about 10 pounds of fat roughly every 30 days on a ketogenic diet. Remember, you will likely gain muscle during this time, so numbers on your scale may not match your fat loss. Consider buying a scale that measures your percentage of body fat.
You should also know that experts do not recommend a ketogenic diet for the long-term. Many people will follow a ketogenic diet, intentionally stop the plan, then restart it again.
Are Keto Pill Supplements FDA-Approved?
The U.S. Food and Drug Administration has not approved most keto pill supplements. However, the FDA does not require approval for dietary supplements. Your best bet is online research — we’ve done some of that work for you here. You should look for keto diet pills and supplements independently tested by a third party. If you have any questions or concerns about keto pills or any dietary supplements, be sure to talk to your doctor.
Final Thoughts – Are Keto Boost Pills Right for You?
Everyone’s body chemistry is unique, and everyone’s weight goals are different. Ketogenic supplements may be right for you, although it may take some time to find the right one.
The internet is full of scams that claim to perform but offer zero results. The goal of our research is to help people find a healthy solution. We hope our recommendations of the best ketogenic supplements and keto pills can help point you in the right direction.
As always, before beginning any new supplement, diet, or exercise regimen, you should discuss your plans with a medical professional who has access to your medical history.
If you’re pregnant, it’s not the best time to try ketogenic supplements. Pregnant women should not take keto diet pills and supplements.
We wish you the best of luck on your keto diet weight loss and weight management journey.