When: Sat., Jan. 16, 11 a.m.-12 p.m. 2016
Everything we do, every choice we make begins in the brain. Therefore, it is imperative to understand how stress affects our brain and our body. We will discover ways to reduce stress and anxiety and how they impact our brain, our decisions and ultimately our weight. When we understand how to nourish our specific brain, we can begin to make the choices we want to make and stick with them. Diets and falling off the wagon no more!!