Religious event

Free Introductory Meditation Course: Mindfulness and Loving Kindness

When: Mondays, 7-8:30 p.m. Continues through April 10 2017

Mindfulness and Loving Kindness FREE INTRODUCTORY MEDITATION COURSE Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating loving kindness for oneself and others. Mondays, February 20, 27, March 6, 13, 20, 27, April 3, 10 7.00 p.m. to 8.30 p.m.

Price: Free