@ Lotus Ayurveda Wellness Center, 34593 Grand River Ave., Farmington, Mi. 48335
FREE “Meditation Session” Ages 12+ “Meditation for Beginners” The meditation, called Isha Kriya, is a simple yet powerful meditation for clarity, health and joy that can be learned by anyone 12 years and older. It does not require previous experience or agility and can be done seated in a chair. In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya sessions are conducted by a trained instructor, after which ongoing online support will be available.