When: Sun., Aug. 24, 12-1 p.m. and Sundays, 12-1 p.m. Continues through Dec. 28 2014
Be guided through poses to warm the body, and prepare it for a gentle sequence of postures. Poses are held so that you can fully experience them, and be guided in their optimal alignment. This class is appropriate for all levels, especially for those who are beginners or wish to further explore fundamental pose techniques.
Price: By Donation