Mindfulness For Your Life

When: Mondays, 7-8:30 p.m. Continues through May 23 2016

Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating compassion for oneself and others.