The most popular weight loss program, the Nutrisystem, is an innovative way of getting rid of all extra and equally stubborn pounds through portion control. This program offers pre-packaged foods that are delivered right at your doorstep.

What's more, it also caters to the needs of every single person individually by providing flexible programs for men, women, seniors, vegetarians, and so on. With this amazing weight loss regimen, it is no longer difficult to achieve the body of your dreams.

The basic foundation of the Nutrisystem program lies in the fact that lean protein and smart carbohydrates are what your body needs to work optimally without adding any extra weight. In addition to providing pre-packaged foods to its customers, this program also makes sure that its meal plans include fruits, vegetables, and low-fat dairy so things do not get boring.

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A Brief Overview: How was Nutrisystem Discovered?

The Nutrisystem program came into existence in the early years of the 1970s. Founded by an entrepreneur named Harold Katz, it first took origin as a liquid protein diet that went through several modifications and finally settled as heat and eat meal delivery system in the 90s.

The motto of Nutrisystem is it gets much easier for you to lose weight if you do not have to spend hours planning and preparing meals every day. It focuses on providing pre-portioned, readymade meals, and snacks that keep your daily caloric intake at a minimum which ultimately leads to weight loss.

How does Nutrisystem Work?

For Nutrisystem to make you slim, you need to sign up for a certain plan as per your needs. Next, you have to select your preferred snacks and meals from the menu available and once the order is placed, all you need to do is sit back and wait for it to get delivered to your home.

For instance, if you select the Uniquely Yours Program, your first week of diet will aim at motivating you for weight loss. During this week, the company will send you special breakfasts, lunches, and dinners with snacks. Each one of these meals is specially designed to help you achieve early satiety and reduce cravings, both of which lead to weight loss.

ALSO READ: Nutrisystem Customer Reviews and Testimonials: Does It Really Work For Everyone?

During the second week, you will have the option to form Flex Meals. This means you will have the option to select two healthy meals for breakfast, lunch, and dinner. In addition to these meals, the company also provides healthier snacks to make sure that you adopt a healthier living style in general.

What are the Plans Offered by the Nutrisystem?

As mentioned before, the Nutrisystem program includes different dietary plans which differ from one another in terms of their basic features. All these plans consist of a four-week menu that you can get delivered to your home.
With the Nutrisystem, you have the option to choose from the following seven plans.

1. Nutrisystem Basic

As the name indicates, it is the most basic program that you can avail via Nutrisystem. This plan covers all three basic meals including snacks. With the Nutrisystem Basic, you cannot customize your meals.

If you aim to induce fat loss while retaining the lean muscles, you can opt for this program.

2. Nutrisystem Core

This plan is just like the basic version with an option to customize the meals. Additionally, it also provides you direct contact with dieticians that may aid in your weight loss journey. Lastly, the Nutrisystem Core also provides one hundred more meals to choose from in addition to the provision of frozen food.

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3. Uniquely Yours

The Uniquely Yours plan is amongst the most popular and effective plans offered by the Nutrisystem. It provides sixty more meals than the Core package and gives you an option to order frozen food in unlimited quantities.

4. Uniquely Yours Plus
The Uniquely Yours Plus is just like the Uniquely Yours plan with an addition of 28 shakes in its meals.

5. Diabetes Plan

This plan particularly focuses on foods that can help control the blood sugar as well as the HbA1c levels.

6. Vegetarian Plan

This plan includes plant proteins along with other healthy nutrients to keep the body strong with effective weight loss.

7. Nutrisystem for Men Plan

This meal plan takes into account the special needs of most men. It provides 6 meals per day instead of 3 because men have a higher calorie count.

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How does Nutrisystem Control What You Eat?

During your weight loss journey with the Nutrisystem, most of your snacks and meals are provided to you by the company. If you have chosen a basic plan, you will get three main meals in addition to one snack for 5 days a week. These means you will have to prepare six main meals and two snacks for yourself on the weekend.

If you choose the "Ultimate" plan, the company will provide you with four meals for seven days a week. This means you will only need to prepare two additional snacks per day.

While you are following the Nutrisystem program, there are certain foods that you can and cannot eat. These foods are categorized below.

Compliant Foods

The foods that you can easily eat during the Nutrisystem program include:

• Proteins

This may include nuts, seeds, legumes, tofu, lean meat, and any meat substitutes.

• Fruits

This category may include bananas, oranges, apples, blackberries, blueberries, strawberries, avocados, and tomatoes.

• Vegetables

This may include spinach, broccoli, kale, leafy greens, carrots, cabbage, mushrooms, radishes, turnips, onions, and asparagus.

• Fats

This may include plant-based spreads, healthy oils, and cooking sprays.

• Dairy

This may include low-fat or skimmed milk and low-fat cheese and yogurt.

• Carbs

This may include whole-grain pasta, brown rice, wholegrain bread, and oats.

Non-compliant Foods

The following foods are strictly prohibited for use while you are following the Nutrisystem program.


This may include friend and battered proteins and all fatty cuts of meat


All fruit-based desserts like cobblers and pies are prohibited.


This includes fried vegetables that must not be eaten as a part of the Nutrisystem diet.


Fats such as butter, liquid oil, and lard must be avoided.


Full-fat milk, cheese, and yogurt and ice creams are prohibited.


Carb-rich foods like cookies, potato chips, refined pasta and bread, and cakes must be avoided.

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Best Features of the Nutrisystem

Nutrisystem offers some amazing features to everyone who uses it. Some of these amazing characteristics are mentioned below.

1. Controlled Calories

Because the Nutrisystem is designed to help you lose weight, it particularly aims at helping you control calories. If you subscribe to their Fresh Start program, you can easily lose seven inches of the waist.

2. Smart Carbohydrates

There are two different types of carbohydrates: smart carbohydrates and dumb carbohydrates. The smart carbs, also known as the complex carbs, include fruits, vegetables, nuts, whole grains, beans, and seeds.

What's beneficial about such types of carbs is that they have a low glycemic index. This means that when you eat such carbs, they do not cause spikes in the blood glucose levels hence the insulin production also remains stable. As a consequence, you do not get sugar cravings and are more likely to lose weight.

In this way, the Nutrisystem program lets you enjoy carbs while providing you with exciting weight loss benefits at the same time.

3. It Controls Your Salt Consumption

According to the designers of the Nutrisystem, this program controls your salt consumption and only allows you to consume 2000 milligrams per day.

According to the latest dietary information, the daily consumption of sodium or the common table salt must not exceed 2300 milligrams. So, it can be said that the Nutrisystem follows this dietary guideline and helps you prevent issues like high blood pressure.

4, It Saves Time

The Nutrisystem provides readymade meals that are delivered to you at your doorstep. This means that you do not need to waste hours planning what you are going to eat and then spending a few more in preparing those meals in the kitchen.

All this fuss will be covered in the Nutrisystem program that will allow you to pick every dish and even get to taste some of your favorite ones from the menu. Additionally, the Nutrisystem also provides automated billing service and free shipping to further save your time.

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5. It Includes Simple Recipes

Most of the time, the Nutrisystem program provides you will readymade meals that you can consume instantly. In very few incidences when you have to prepare your own meals, this program provides you simple recipes that are easy to follow.

So whenever you feel like eating something different than the frozen food or the regular meals, all you need to do is search through the simple recipes generated b the company. You can then select one of them and follow it perfectly without requiring the qualities of a professional cook.

6. It is Possible to Dine Out

The Nutrisystem program mostly discourages its users to dine out. However, with a few simple tricks, it is not something that's impossible. Keeping in mind the fact that you can consume three flex meals every week to control your cravings, you can utilize these opportunities to dine out at your favorite restaurant.

However, if you decide to go out for a meal, do not forget to follow the 'eating out guide' provided by the company. This guide contains recommended food lists for French, Thai, and Italian foods. In addition to this, the guide also provides information about all the diet-friendly meals that are available at 30 famous restaurants in the United States.

7. You May Track Your Meals

With Nutrisystem, it is possible to keep track of your orders and meals with the help of an application. Moreover, you may also use this app to monitor your progress through the meals you are consuming.

The company behind the Nutrisystem program also provides free counseling services to its customers to make sure that they achieve their desired results. The Nutrisystem program app can also get synched with your fitness gadgets.

8. It Takes Care of You in the Long Run

As soon as you successfully finish the program, the company will provide you with coaches, recipes, and maintenance plans to make sure that you remain healthy in the long run. These options help you prepare meals at home and consume them while following portion control so that you do not regain your weight.

9. It Includes Tasty Meals

So far, the meals provided by the Nutrisystem are of high quality in terms of taste and texture. This is because the manufacturers are extra careful about the quality of the food items they use. Moreover, they also avoid the use of artificial flavors or sweeteners which further enhances the taste of their meals.

Additionally, the company keeps including new items in its menu to keep up with the variety. Furthermore, it also keeps removing some of their recipes based on customer feedback.

10. It is Heart-healthy

People who suffer from a heart problem can particularly benefit from the Nutrisystem dietary program. Following this plan helps them lose weight while normalizing their blood pressure and reducing the arterial stiffness. At the same time, this program can reduce the blood levels of triglycerides and bad cholesterol which may otherwise lead to cardiovascular complications.

The Final Words

The Nutrisystem program has caught international attention due to its rapid effects on weight loss. It is a wholesome approach to a healthier and slimmer life and is perfect for people who are struggling to lose weight and cannot follow any diet plan because of a lack of time.

With Nutrisystem, you can handpick your favorite meals and get them delivered to your doorstep, skipping the hassle of cooking and grocery shopping. So if you are someone who wishes to achieve the body of your dreams in the easiest way possible.

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