When: Sat., Jan. 9, 12-1 p.m. 2016
Do you have an aversion to tofu? Maybe it is because you have never had it prepared, seasoned and cooked properly. Chef Valerie "MacroVal" Wilson can transform plain tofu into the most delicious dishes. Packed full of protein, fiber, good fat, and anti-cancer properties, come learn why tofu should be included in your healthy eating plan. All recipes are vegan and gluten-free. Menu: Tofu Sausage and Tofu Scramble.