When: Sat., Nov. 12, 1-2 p.m. 2016
@ The SheHive, 1840 Hilton Road, Suite 101 Ferndale, MI 48220
This one hour workshop starts with a short, standing yoga flow and eases into a 45 minute guided meditation that will help you create a beautiful, safe space in your mind you can return to any time you need a break or a moment of peace. Bring a yoga mat, pillows, blankets - whatever you need to feel comfortable. Prior experience with yoga or meditation is not necessary.