Workshop

Yoga Strategies to Reduce Stress

When: Sat., April 11, 2-3:30 p.m. 2015

In this workshop you will learn what type of asanas and breathing practices are the most effective at reducing stress and anxiety. You will also learn a clever way to calm an overactive mind. You will leave feeling relaxed but also have take-aways to incorporate into your personal practice.

Price: $25 before April 5, $30 after

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